The 1 Thing Most People Get Wrong When They Try to Get Fitter
6 min readFeb 22, 2021
You want to lose weight. You want to have more energy, feel fitter or get back into that sport you used to play when you were younger.
Life is full and you aren’t getting any younger and you are not where you would like to be physically. But, it’s important to you so you make the mental decision that things need to change.